Do you often struggle to figure out the quickest way to decrease the anxiety you are feeling? Do you want to know one thing that is effective in helping you relax? Watch this quick video to learn a quick tip that you can utilize whenever you need to ground yourself. Enjoy!
Link if video doesn’t show up: https://youtu.be/M1wrU0v6tpM
Always Live Lovely,
Chetina Hunter
Helpful Resources:
Similar blog post on Deep Breathing when the world is chaos here
For a technique on how to overcome anxiety… read this blog post here.
Considering going to a therapist…read this blog here.
For more information about finding a therapist in your area refer to the resource page http://alwayslivelovely.com/resources/ .
Written : February 24, 2020
***DISCLAIMER***
Although I am a Licensed Marriage and Family Therapist (LMFT), the contents on this blog are provided for informational purposes only and should not be used to replace the specialized training and judgment of a health care or mental health professional. There is no Therapist-Client relationship created by accessing the information on this blog. Always seek the help of a physician or qualified mental health professional if you have any questions regarding a medical or mental health condition. Always Live Lovely is not held responsible for the use of the information provided. Reliance on any of the information provided by this blog only is solely at your own risk. Please see Health Disclaimer for further information alwayslivelovely.com/health-disclaimer/ .