Breaking Barriers: A Mental Health Discussion Series

Have you noticed there is a stigma around talking about mental health?

Have you wanted to speak out about what you are experiencing but don’t want to burden others?

Have you wanted to check on someone, but didn’t know how?

My hope is that this series will help make talking about difficult topics easier. My hope is that you will watch this video by yourself, with a friend, a loved one, etc. My hope is that we can begin to break the barriers around what holds us back as a society from valuing the mental health experience. My hope is that this will help inspire conversations and provide encouragement.

Check back for new episodes each month!

Available in podcast format so that you can listen on the go!!!

Anchor

Spotify

Apple Podcast

Google Podcast

EPISODE 1: Suicide w/ special guest Haley Arterberry, M.A.

EPISODE 2: Section 8 w/ special guest Tj Sykes

EPISODE 3: Black Hair w/ special guest Chelsea Austin, Natural Hair Stylist

EPISODE 4: Covid-19 w/ special guest Sierra Enskip